RESTORE YOUR BODY AFTER PREGNANCY

RESTORE YOUR BODY AFTER PREGNANCY without tons of crunches and sit-ups and workouts that will drain your energy!

Get ready to wake up your Core muscles safely, exercise in a way that is healing to your (Diastasis Recti, pelvic floor and c-section, back and hips), strengthen your Abdominals, improve your posture and your whole body.

TAKE A MOMENT TO IMAGINE HOW IT WOULD FEEL TO:

  • Exercise in a way that fits into your busy day (whether that’s with or without your baby)

  • Build strong abdominals without doing a single crunch (yes, that’s possible!)

  • Be confident and feel like yourself again

  • Return to exercise without being confused as to what is safe and not

  • Lift heavy items and your baby with confidence

Inside the RESTORE YOUR BODY AFTER PREGNANCY program you will learn the exact formula to feeling fit, strong, confident and like yourself! Each week you’ll have access to EFFECTIVE EXERCISES that fit into your busy life, LIVE GROUP TRAINING, learn the WHY and HOW of the exercises you’re performing.


PERFECT FOR:

POSTPARTUM WOMEN WHO DESIRE A QUICK, EFFECTIVE WORKOUT THAT FITS THEIR BUSY SCHEDULE

FIRST TIME MOMS

MOMS OF MORE THAN ONE CHILD

MOMS IN BETWEEN PREGNANCIES

C-SECTION MOMS

VAGINAL DELIVERY MOMS

MOMS WITH DIASTASIS RECTI

MOMS 7 WEEKS POSTPARTUM

MOMS 10, 20, 40 YEARS OR MORE POSTPARTUM (Women who are many years Postpartum who still need to rehab and restore their Core, pelvic floor and posture)

WHY IS A POSTPARTUM TRAINING PLAN IMPORTANT?

Let’s take a moment to appreciate the amazing process that your body went through. In pregnancy your organs were squeezed and moved around, our diaphragm which is the muscle we use to breathe got pushed up and most likely stopped working as it should, the pelvic floor had to handle great amounts of pressure from the growing baby, your Abs stretched out, your posture also changes. Your body went through a lot of changes and after pregnancy our bodies don’t function as it did pre pregnancy with the snap of a finger.

The reality is that some of us go through life after pregnancy with bodies that are weak; that could be a weak core where performing activities of daily life causes back pain or even hip pain, poor posture, leaking urine when we jump, laugh or cough due to pelvic floor issues.  A structured approach to fitness is necessary for recovery, a step by step, progressive process and that’s what this program offers.

This program takes the guesswork, all the trial and error out of what exercises will benefit your Post pregnancy body.

YOU WILL LEARN:

  • Effective, easy to follow exercises for your Pelvic Floor

  • How to strengthen your deep Core and Abs, restoring the core connection after pregnancy

  • The key exercises for a flat tummy

  • Learn the right way to brace or engage your Core and how this can be applied to any exercise

  • How to improve your Posture after pregnancy

  • Core strengthening  and posture workouts that will help alleviate back and hip pain

  • How to modify exercises that you enjoy

you don’t need to walk on this journey on your own

HERE’S WHAT YOU GET WHEN YOU SIGN UP:

  • An eight week program with 2 new workouts every week that will get progressively harder

  • Workouts are 10- 15 minutes long

  • 1 - Year access to workout videos so that you continue to get fit and strong

  • Clear videos and instructions on proper form

  • 1 LIVE session with me every week and continuous support in our community chat

  • Nutrition Tips to take your transformation to next level

  • 8 week workout Calendar

YOUR INVESTMENT:

ONE TIME PAYMENT - US $250 OR

TWO PAYMENTS OF US $131.25 (balance of $131.25 due 4 weeks after)

What people are saying

  • “My Diastasis recti has healed, my Core and pelvic floor are stronger from doing these exercises. The exercises were easy to follow and gentle enough for beginners

    -AW

  • “Who knew that something as basic as breathing could make such a difference to core function? Learning how to breathe properly combined with core exercises has made a huge difference”

    -MR

  • "I didn't expect this program to affect my posture in such a positive way, people have been saying that I've slimmed down, I think standing more upright has given me that look

    – Christa

MEET ALICIA 

Alicia Watson is an ACE Certified Personal Trainer, Pregnancy & Postpartum Corrective Exercise specialist and Nutrition Coach.

The desire to help women restore and strengthen their cores and body after pregnancy  came from her personal journey with a weakened Core and Diastasis Recti/Abdominal separation (a condition that can occur after pregnancy where the space between your left and right belly muscles widen, often called a “pooch”).

After years of trying various methods of strengthening her Core she finally found one that works, she has compiled her knowledge along with professional experience to help other women build their strong Core and post pregnancy body.